Imagine feeling more energetic, more fit, more alive than ever before! Imagine that this kind of vitality is easier to attain than you ever dreamed! Now stop imagining and start today to achieve exactly what you want with The 5 Essentials of Maximized Living.

The 5 Essentials of Maximized Living will revitalize your mind, re-energize your body, and revolutionize your life!

• THE 5 ESSENTIALS FOR HEALTHY LONGEVITY
Become THE 1 in 1000 person who is healthy, pain-free, and living the life they were meant to live after 60!
•DETOX
Discover the 2 mostly deadly toxins and learn how to get them out of your body to get well, lose weight, and feel happy and energetic
• NUTRITION
Learn cutting-edge nutritional secrets to personalize your diet based on your specific hormones and cellular function. Beat aging and get 10X MORE ENERGY!
• STRESS MANAGEMENT
End stress, worry, and fear in your life once and for all!
•TIME MANAGEMENT
Get 160 hours out of a 40 hour week
•EXERCISE
Become one of those people who eat what they want and stay ripped…in only 12 minutes a week!
• SUCCESS
Explore the 4 rules of Olympic Success…and how ANYBODY (yes, YOU) can create the life of your dreams

WHEN: Saturday, June 5th
WHERE: 2nd Floor Winnipeg Convention Centre
TIME: 10am-1pm (doors open 9:30)
COST: $20

Very Limited Seating! This event will sell out!
Call 477-5433 to reserve your spot today!

Hormones • Toxicity • Anti-Aging • 21st Century Weight Loss
… and how to avoid the top killers in Canada through Nutrition, Exercise, Stress & Time Management

You will learn…

• The 3 things you must change to maximize your family’s health.
• The 3 rules to apply when choosing the foods you eat.
• The 5 diet myths that will transform your thinking.
• The shocking truth about fat and cholesterol that doctors may not tell you.

Plus…

• The 5 essential factors for determining which diet is best for you.
• The true cause of cancer, heart disease, and diabetes, and how to avoid it.
• Learn what 2 hormones cause premature aging and how to reverse it.
• Discover what hormones make weight loss impossible, regardless of how much you diet or exercise.
• Revolutionary Surge Training – get in the shape of your life in just 12 minutes.  More is not better!

REGISTRATION DETAILS
Registration Includes…

• Seminar Registration
• Local foods directory and grocery shopping guide, consistent with the Maximized Living Nutrition Plan
• Access to Recipes and meal plans for your entire family
• FREE access to all ML workshops over the next 30 days

Pre-registration Fee: $30 ($40 at door)

Date:    Saturday, February 6, 2010
Time:    10:00 am – 1:00 pm
Registration opens at 9:30 am – Please arrive early!

At-the-door registration: Cash, cheque or credit card accepted.  Pre-Registrations are not available after 12:00 pm on February 5 or on the day of the seminar.

Location: The Burton Cummings Theatre, 364 Smith Street, Winnipeg, Manitoba, Canada  R3B 2H2
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Registration, Information, and Questions:
Call (204) 233-3060

www.maximizedlivingwinnipeg.com

Shelley and Maximized Living from Jared Buffie on Vimeo.

(Guest post: Dr. BJ Hardick, D.C.)

Week in and week out, patients come to me in frustration, “Doctor, I’m doing everything right … why can’t I lose weight?”  The answer to this question has more to do with individual body chemistry than what particular diet works best.  In fact, there isn’t one diet perfect for every person.  Our individual heritage and genetic makeup predispose us to what foods are best for our body’s needs.

In the Maximized Living Core Nutrition Plan, we advise 3 things that need to be changed in everyone’s diet regardless of your heritage or genetic composition. These three essential changes are: (1) the type of fats you are eating (as well as ingesting more of them), (2) switching from commerically-raised to naturally-raised animal products, and, (3) eliminating processed carbohydrates.  The details of these changes are covered extensively in the Maximized Living Makeover.

As these three changes transcend all cultures, the exact amount of fat, protein and carbohydrates someone can process largely depends on where your ancestors are from.  For example, northern descents seem to favour diets high in protein and good fats, whereas individuals from warmer equatorial regions seem to thrive on higher amounts of unprocessed carbohydrates, including fruits, vegetables and whole grains.

This explains why some people lose weight on a vegetarian diet, some on the Atkins Diet, some on the South Beach Diet, others with Weight Watchers, etc., and why others are left wondering why the diet they chose didn’t work for them.  Chances are that diet wasn’t metabolically correct for their body chemistry.

However, it is HORMONES (not calories, grams of fat, or even your genetics), that are the MOST essential parameters that dictate what diet is best for you. While we have been taught for years to count calories and grams of fat, hormones are most often overlooked.  The one most note-worthy for weight loss is leptin.  Leptin is a hormone in your body that tells your brain when to stop eating, when to burn fat.  Leptin also regulates the function of other hormones, including sex and stress hormones.  If leptin is out of balance, despite your best efforts, you will not lose weight. Your brain will not get the message to burn fat for energy.  Instead, you will continue to be a sugar burner – and never a fat burner.  As a result, you will not use your fat stores for energy (nor lose fat), and you will have constant and uncontrollable cravings for sugar.  You will break down muscle tissue which your body converts to sugar for energy, causing a decrease in muscle mass, metabolism, and a constant downward spiral.

Remember: fat doesn’t make you fat.  It is the inability to burn fat that makes you fat! In the Maximized Living Makeover, we utilize a client questionnaire, and direct participants to the proper blood tests for leptin to determine what diet is best.  This is now truly “Customized Weight Loss,” which answers the questions left unanswered for so many years.

-Dr. BJ

On Wednesday, January 13 @ 6pm we will be teachingThe Maximized Living Nutrition Program for Weight Loss:

* Learn how to lose weight safely, without restrictive fad diets,
* Eat healthy, nutritious foods that are simple to prepare.
* Learn how to control insulin and leptin levels naturally without pills.
* Lose weight permanently by changing your body type

Wednesday, January 13, 2010 @ 6pm
1431 Corydon Ave.
Reserve your seat today! Call 477-5433.

The difference between success and failure this year, is the same as the difference between motivation and inspiration: Motivation gets you started. Inspiration is what keeps you going.

Get INSPIRED to start living the life you deserve to live! The Advanced Nutrition Workshop on Jan 13 will give you the tools you need to radically transform your health and your life!

On Wednesday, January 13 @ 6pm we will be teaching The Maximized Living Nutrition Program for Weight Loss:

* Learn how to lose weight safely, without restrictive fad diets,
* Eat healthy, nutritious foods that are simple to prepare.
* Learn how to control insulin and leptin levels naturally without pills.
* Lose weight permanently by changing your body type

Wednesday, January 13, 2010 @ 6pm
1431 Corydon Ave.
Reserve your seat today! Call 477-5433.

Did you know most New Years resolutions are broken by day 4 of the new year? It’s true!Especially when it comes to fad diets…

Most fad diets have no “staying power” because they are very restrictive and generally have you eating unhealthy, refined foods and taking thousands of dollars of pills.

This is not good eats…

The reason why these approaches never work in the long term is because weight loss is dependent on hormones like insulin and leptin. If your weight loss program is not teaching you how to get these two hormones under control you will never achieve the results you want.

On Wednesday, January 13 @ 6pm we will be teaching The Maximized Living Nutrition Program for Weight Loss:

* Learn how to lose weight safely, without restrictive fad diets,
* Eat healthy, nutritious foods that are simple to prepare.
* Learn how to control insulin and leptin levels naturally without pills.
* Lose weight permanently by changing your body type

Wednesday, January 13, 2010 @ 6pm
1431 Corydon Ave.
Reserve your seat today! Call 477-5433.