When the Halloween decorations come down, the holiday decorations go up. The festive spirit is in the air as malls prepare for the rush of shoppers, students enthusiastically rehearse school plays, relatives finalize their vacation plans and office parties get into full swing.
This can be an exciting time for families and at the same time, they can be one of the most stressful times of the year. This is typically the time of year when healthy activities are put on the back burner, gym memberships are conveniently misplaced and parents and children alike start consuming a diet composed mainly of sugar and gingerbread.
Is it any wonder that families typically feel run down and ill during this time of year? I believe it has a lot to do with this extra holiday stress.
Of course, who wants to be a health nut during the holidays? Personally, I have had more than my fair share of dirty looks from grandma when I’ve skipped the mashed potatoes and dessert. Because of this, I’m okay with cheating a bit over the holidays so long as extra precautions are taken to reduce the effects of this holiday stress.
Here are some simple tips to keep you family healthy and happy during the holidays:
1. Get outside! Taking the family pet for a walk together or simply taking the kids for a stroll around the block is a good opportunity to get some much needed fresh air and exercise.
2. Supplement! Omega 3 fatty acids (also known as fish oils) are a great way to replenish some much needed vitamin D that we would otherwise obtain from the sun. Vitamin D is a powerful immune booster and will add some support to an already stressed out immune system.
3. Visit you chiropractor! Chiropractic adjustments have been shown to boost the immune system and can be a great stress buster. Don’t forget the kids too. Extra adjustments for everyone with visiting relatives!
These simple steps can help eliminate some of the effects of holiday stress this winter.
