Kids need plenty of sleep to rest their growing bodies and keep their energy levels high during the day. Getting the right amount of sleep is also important for proper brain development and school performance. But for many parents, getting kids to bed – and staying there – can be an uphill battle.
Here are some bedtime tips to make your child’s transition from playtime to bedtime a little bit easier:
Start winding down early – Approximately 30 minutes before bed, begin issuing gentle reminders that toys must be put away, video games turned off, teeth brushed, and toilet visited. Keep TV’s out of the bedroom to prevent distractions.
Have a consistent bedtime routine – Soothing activities before bed, such as reading your child a story or tucking-in, are a great way to build routine into bedtime. This quality time spent together is also a great way to strengthen the bond with your child.
Have a set bedtime: A regular and consistent bedtime is essential; otherwise, your child will view an inconsistent bedtime as an interruption or punishment instead of a routine.
Give positive feedback: Praise you child the next day if they were able to stay in bed through the night. The old adage: you can catch more flies with honey, applies here.
Finally, make sure your child has everything they need for a comfortable sleep: warm blankets, temperature set at a comfortable level, proper ventilation and of course, peace and quiet. Following these simple tips can help make bedtime an enjoyable activity for both parents and kids alike.
